Do you ever feel like you can predict the weather by the achiness of your knees? Have you ever been able to determine a cold day or an upcoming rain storm by the number of times your knees cracked and popped while walking down your stairs in the morning? Believe it or not, this is extremely common. As we continue
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Family is one the most important things we can be a part of. I know without family as a foundation in my life, recklessness would be more prevalent, and few goals would be set and obtained. Many people don’t realize the power and impact a family can have on one another with proper encouragement and reinforcement. These very same attributes
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There is a good chance you aren’t really doing yoga in your yoga class. Yoga has swiftly developed into one of the most popular ways to exercise. Whether you are looking for a way to meditate or just want an engaging way to stretch, yoga does it all. Or does it? Without realizing it, you may be going to yoga
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Fruit is one of those foods that after consumption I automatically feel great! You relatively don’t have to eat much to see benefits. Healthier skin, eyes, and heart are just some of the wonderful benefits of fruit. Cancer prevention abilities are what many fruits are promoted to have. Drinking fruit juice that is freshly squeezed or from the bottle is
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When you talk to people who don’t exercise, you will find a common trend among them. Do you know what that trend is…? They all have excuses!! Everyone has an excuse for something they don’t want to do; just most likely not a good excuse. Here are a few of the most common excuses for not exercising: Injuries You commonly
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Well, the Summer is officially over and its almost time to prepare for the Fall and Winter. Before we prepare for those seasons, let’s try to hold on to some of the fruits of our labor, literally! As I was scanning through the health and science world this week I came upon a very interesting study. As a general consensus,
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Last week, “The Huffington Post” wrote an article about some school districts quitting the healthier lunch program. Kids are unhappy with the changes in the diet, so they are resorting to packing their own lunches or they aren’t eating throughout the day. Schools are upset because even though a large percentage of the money spent for these healthy lunches is
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