It’s time to look ahead at what’s coming for fitness. I would like to take a moment and say that the release of this article has been delayed thanks to a combination of storms, power/Internet outages, and my own busy schedule. With that said, I present to you five predictions concerning the fitness industry for 2014: CrossFit will stumble Before
Read more…
There is a good chance you aren’t really doing yoga in your yoga class. Yoga has swiftly developed into one of the most popular ways to exercise. Whether you are looking for a way to meditate or just want an engaging way to stretch, yoga does it all. Or does it? Without realizing it, you may be going to yoga
Read more…
Hot yoga has been getting a lot of hype over the past year. Like most fitness trends, I don’t see this one lasting too much longer. Not because it isn’t an intense workout, but because of one major reason. It can be extremely dangerous! For those of you who are unfamiliar with hot yoga, it’s basically yoga in a heated
Read more…