This seems to be a very common issue among the fitness world. For people who have been active for most of their lives, it’s not rare that they may suffer from bad knees. This is a side effect from over-use of the joints in the knees. Due to constant pain in the knees, many people begin to believe that they
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The U.S. population isn’t exactly known for the large amounts of fish we eat in a given year. The average person consumes about 16lbs of fish per year. Did you know that it’s not uncommon for an average Japanese person to consume close to 145lbs per year?! Did you also know that the average Japanese life expectancy is almost 5
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Do you ever feel like you can predict the weather by the achiness of your knees? Have you ever been able to determine a cold day or an upcoming rain storm by the number of times your knees cracked and popped while walking down your stairs in the morning? Believe it or not, this is extremely common. As we continue
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A few days ago, headlines went flying about “Fish Oil Supplements Causing Prostate Cancer.” This has put many people in panic-mode. It has been thought for many years that fish oil was extremely beneficial for your health and your joints. I am going to briefly explain why I have trouble believing that they have “proof” for fish oil causing prostate
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Joints…are some of the most problematic areas in the human body. In my last blog, I informed you about Crossfit and how that could lead you down a world of arthritis, joint pain, and all the issues you don’t want to have when you are in your 60’s and 70’s. A lot of the joint problems come from inflammation or
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