Fruit is one of those foods that after consumption I automatically feel great! You relatively don’t have to eat much to see benefits. Healthier skin, eyes, and heart are just some of the wonderful benefits of fruit. Cancer prevention abilities are what many fruits are promoted to have. Drinking fruit juice that is freshly squeezed or from the bottle is
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Most people are aware that eating a diet high in fruits and vegetables is vital for a healthy body. Unfortunately, most people don’t eat nearly enough to meet the criteria for either fruits or vegetables. When you think about fruits, do you put fruit juice in the same category? Don’t worry, the majority do. Starting the day off with a
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So, you are in your local grocery store and you pick up some celery, rotate it to see if there’s any imperfection, you are satisfied with what you see, so you place it inside your cart. You stroll down the next isle and you see another stalk of celery that’s deformed and ugly but yet has an organic sticker. You
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This has been a major topic over the past year and has been brought up quite often in the news and in the health industry. I was watching this special about how there is new research pointing that sugar does great harm to the human body and should be eliminated from our food. There was some guy by the name
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