It’s 6:30 sharp Monday morning. It’s Memorial Day and you decide today will be the first day you begin your 5 mile run each day for 3 months. Three weeks go by and you see improvements on each run making you excited that your new workout is working! The next day you head into work and you over hear your
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How many of you have heard the term “color psychology”? Color psychology is the study of the effects of color on mood, emotions, and behavior. Color psychology is used everywhere, especially in business. I’m sure most people overlook this on a daily basis, but that’s pretty much the point. It’s supposed to subconsciously work in our minds. If these tricks
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I can’t begin to count the number of times I heard that question when giving an orientation to a new member. Most of the time I would joke around and give them a number that I knew they couldn’t possibly lift for a bit of good humor. The point being, you have to do what your body is capable of.
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I wanted to write a blog that has great significance to yesterday which was Mother’s day. I believe it’s one of the greatest days of the year! Even though October is breast cancer awareness month, this day is also a great day to also bring awareness to a very deadly disease. Breast cancer is ranked as the second (behind lung
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We all know that water is essential to the human body. Some of us are even aware that water makes up close to 70% of our body composition! One thing that many people are unaware of is the extreme effectiveness of water when it comes to fat loss. If you are looking to lose body fat, one of the most
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If you are looking to lose weight in order to look more “defined.” Then you probably already know its a matter of maintaining your muscle mass while losing the fat. In order to do this properly, you will have to pay close attention to your body fat percentage while you are cutting weight. There are a lot of measurement methods
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Most people know what they are. They have been around since the beginning of time. Some are good but many can kill if untreated. Germs, if you do not already know, lurk in every nook and cranny, so a given gym is no exception. People can sit there and hide in their bubble and use germs as one of many
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