BURN FAT FAST

How much do you weigh? If you are overweight or even slightly overweight do you want to burn fat fast? Besides eating too much rich fatty foods coupled with no exercises, one reason  why people get fat is because of their unmanaged carbohydrate intake.  The theory is that carbohydrates encourages the production of insulin which leads to weight gain and hunger.  People think that to burn fat fast, they have to take carbohydrate blockers, appetite suppressants, and metabolism boosters.

However these drugs are not effective when the person wants to burn fat fast.  In fact, they may even prove to be harmful.  Common side effects include dizziness, insomnia, irritability, and constipation.  Other effects include increased heart rate, breathing difficulties, and chest  pain.

Do these products work when we want to burn fat fast? When we use appetite suppressants, what we are doing in reality is starving our body.  When we suppress out appetites, our food intake becomes less, and our body uses up our stored reserve of energy – fat, glucose and protein.  Our body cells also get affected because our body was not designed to go on a starvation diet so suddenly and for long periods. 

Carbohydrates blockers do not help to burn fat fast.  There are no medical studies to show these really block carbohydrates into being turned into glucose and  eliminate from the body as fiber.  One study in Japan did show that there is an increased risk of liver damage caused by these over the counter drugs.  A safer alternative if you want to burn fat fast is just to eat low carbohydrate foods.

Using metabolism boosters to burn fat fast are known to have some side effects such as increased heart rate, body tremors, and bulging eyes.  Although these can make the body burn more calories, these may lead to unnatural conditions in which the body was not prepared for such as high blood pressure and may even worsen any existing medical conditions which the person may not know of such as a weak heart.

To burn fat fast, the best way is to exercise and eat healthy foods.  The body uses carbohydrates, as glucose, and fat for energy.  When it is starving and all the fat and glucose have been used up as in the case of using appetite suppressants the body then uses protein.  When we eat, any excess calories that we don’t use because of inactivity get stored as fat.

We can burn fat fast bye exercising.  Fat is used up slowly in our bodies.  Oxygen is needed to burn fat fast.  When we exercise, we deliver oxygen to our cells.  Our cells in turn need these to burn fat fast.  In fact, some experts say that because fat is burned slowly, it is better that we choose lighter kinds of exercises and perform these for longer durations. They say that our cells cannot cope with heavy workout; instead of using fat, they then use carbohydrates.

One food which will burn fat fast are citrus because Vitamin C reduces cholesterol deposits.  Another kind of food which will burn fat fast is soybeans because it will help break fatty deposits in the body.  It also shields the cells from storing fat.  Other foods that can help burn fat fast are apples, fresh food and garlic oil.