You have just completed an intense workout session, and you know you’re going to be paying for it with aches and pains in the morning. What’s the first thing that comes to mind when thinking about how to mask this muscle soreness? Popping a few Ibuprofen sounds like a good idea! After all, they are pain relievers. If you just
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As the holiday season beginnings to wind down I am sure that we are all busting out of our favorite clothes. As you sit back and reminisce about all that exhilarating food you had, do you remember anytime during the holiday span that you did not act like yourself? Days when you were just miserable for no reason, yet feeling
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It’s that time of year again!! Candy, cookies, and alcohol are just a few of the holiday treats that will be adding some additional weight to that mid-section. If you are like most Americans, the guilt will be kicking in as soon as the New Year comes. It may be time for a New Year’s diet. One of the more
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Well, we are smack dab in the middle of the holidays. We are in the trenches, the dark days, unforgiving times, etc… You get the point, its rough out there. At this of time year your (me) time is limited due to other priorities. Gym time is limited and getting that proper nutrition is tough because you are probably eating
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As a trainer “how do I get a thin waist line?” is one of the most commonly asked questions I receive from my female clients. For my answer, I don’t tend to tell them the step by step method for how to develop a thin waist line, but I tell them what NOT to do if they want to develop
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I have to ask, do you know what to do to prolong your life….? Time’s up! If you were able to think of something, that’s great; yet there few things you can do to add years to your life. It is said that an individual has control of 50% of their life, which means you can potentially add or subtract
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