Grab your gear, throw on your shoes, and kick off the New Year with a bang! There is a lot going on in the fitness industry as it continues to grow. Just like clothing, there’s always something new and trendy that’s around the corner. Whether you are a returning resolution-er that’s looking for the shortcut (no offense), or a current
Read more…
The New Year is creeping up on us, and if you are like most people, you have a New Year’s resolution planned. Many people decide to start exercising for their resolution. As many of you will begin to notice after the holiday, the gyms will soon get very crowded and weight loss supplements will gain popularity. For all of us
Read more…
Congratulations to Phil and Scott for a very successful opening week of Body Blast Boot Camp. Keep kicking butt!! For more information about Body Blast Boot Camp, please feel free to contact us. Also, please be sure to ask us about our 21 days for 21 dollars deal that we are running for a very limited time to start off
Read more…
We all do it. Sometimes I am guilty of doing it myself. I throw on some clothes, tie my shoes and head off to the gym. It doesn’t even matter what exercise I am doing, whether it’s cardio or a tough leg day; I am still grabbing the closest shoes I can put my hands on. It wasn’t until a
Read more…
It’s that time of the year again. The temperature is cold and the days are progressively getting shorter. What does this mean? This means a lot more time being spent indoors. Indoor locations are breeding grounds for bacteria and infection. When more people spend time together in a confined area, they have a much better chance of getting sick. This
Read more…
It has recently come to my attention that some gyms are starting to ban certain exercises from there facilities. A friend recently posted a picture on Facebook of a sign posted in a gym which read, “No Deadlifting! First time offense will result in termination of membership.” After seeing the picture, I decided to do a little research and found
Read more…
The holidays are here and so is the stress. Shopping and attending Christmas parties make exercising a very hard thing to do this time of year. This stress has a negative effect on our immune system; so much, that this time of year it becomes very easy to catch a cold or a stomach virus. Now, catching either is not
Read more…
Losing weight is the hardest thing to achieve this time of year. If you are losing weight, then my hat goes off to you, as you’re clearly missing out on the majority of the populations holiday issue. If you want to be more realistic, focus on maintaining your current weight rather then trying to lose it. There will be a
Read more…