Well, the Summer is officially over and its almost time to prepare for the Fall and Winter. Before we prepare for those seasons, let’s try to hold on to some of the fruits of our labor, literally! As I was scanning through the health and science world this week I came upon a very interesting study. As a general consensus,
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The saying “No Pain No Gain” is one of the most commonly used expressions when it comes to getting results in the gym. If it doesn’t hurt, you aren’t working hard enough. That type of attitude may just end your active lifestyle a little sooner than expected!! Although there should be some discomfort in the muscle during exercise, there is
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