How many times have you tried swatting a fly and missed? How many times have you tried swatting a mosquito and knocked it out of the air? A little easier, right? Why is that? Well, a fly is quicker than a mosquito in the air. A mosquito hovers and glides while a fly runs circles around that slow moving hand.
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Energy is something we all wish we could get more of in any given day. You can’t buy it, sell it, and can only obtain it through macronutrients. We all could use a little boost of energy unless you know how to make it. I have tried a number of vitamins and foods that are supposed to boost my energy,
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There is a good chance you aren’t really doing yoga in your yoga class. Yoga has swiftly developed into one of the most popular ways to exercise. Whether you are looking for a way to meditate or just want an engaging way to stretch, yoga does it all. Or does it? Without realizing it, you may be going to yoga
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