I know it’s easy for me to be all about fitness. It’s something that pumps through my blood that I feel fortunate to have. This love has given me the best shot at controlling my health because without health, how enjoyable is life? Now, at the same time I also know that fitness and health is not everyone’s top priority.
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Have you ever come out of a nice deep sleep to the feeling of pain in your side that continues for weeks at a time? Or you wake up in the morning with a slight headache and it becomes worst throughout the week? Well if you have ever had these signs and nothing happened to you, that is great! But
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If there wasn’t enough information out there already to prove to parents that physical activity is necessary for their children, the American Orthopedic Society for Sports Medicine (AOSSM) just released a new study which linked physical activity in children to a reduced risk of bone fractures later in life. The study was conducted in Sweden over a six year period,
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