We know that there are foods that are healthy for you, and there are also foods that are unhealthy for you. When you think of healthy and unhealthy foods, what comes to mind? The majority of you would probably be thinking of body fat levels, cholesterol, heart health, or something of that nature. We know that the right food choices
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Oh boy, where to begin with this one? CNN just recently released an article called “Is eating egg yolks as bad as smoking?” In this article, it discussed how the dangers of smoking are comparable to the dangers of eating egg yolks as far as cardiovascular disease. The cholesterol in the egg yolk is what supposedly makes them so dangerous,
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This has been a major topic over the past year and has been brought up quite often in the news and in the health industry. I was watching this special about how there is new research pointing that sugar does great harm to the human body and should be eliminated from our food. There was some guy by the name
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