I have noticed a lot of news articles coming out about “Belly Fattening Foods” and “Foods That Will Add Pounds To Your Waistline.” The sad thing is that some of these articles are coming from what most people would consider reputable news sources. The main concept to these articles is that there are certain foods that will add pounds to
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One of the biggest myths in the fitness industry is how to get ripped abs. Television commercials, magazine articles, and internet resources will lead you to believe that doing endless ab work or trying a new piece of exercise equipment will uncover those muscles underneath the belly fat. They will even try to convince you that a magic pill will
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Working at a fitness facility I get asked a lot of questions, but there is one question in particular I get asked the most. It typically starts with an overweight individual coming over to me, grabbing their mid section, then they continue to shake it violently and ask, “what exercises can I do to get rid of this?” Aside from
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