It’s the new buzzword in fitness, but what does it really mean? Functional Training is one of the hot new buzzwords of the fitness industry. Many fitness professionals like to claim that they are functional trainers and any trainer who delivers an exercise program directly related to their client’s needs and goal is a functional trainer. This is because “functional
Read more…
Who are they? And what have they done? There is a good chance that you’ve never heard of Pavel Tsatsouline and Gray cook but, chances are you know of their fitness ideas. These men are two of the most influential people in the fitness world over the past decade. The ideas and practices exposed by them have influenced all areas
Read more…