Walking is something we all do every day, as long we get out of our bed. It’s something that comes so naturally that we forget we are even expending energy. It is well known that just walking alone promotes better cardiovascular health. Adding consistent walking in your schedule has shown to add years to an individual’s life. Walking is a
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We all do it. Sometimes I am guilty of doing it myself. I throw on some clothes, tie my shoes and head off to the gym. It doesn’t even matter what exercise I am doing, whether it’s cardio or a tough leg day; I am still grabbing the closest shoes I can put my hands on. It wasn’t until a
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