After months of suffering through this brutal Winter the Spring is finally starting to peek through the cracks. With nice weather come more outdoor activities. One of the most common outdoor activities is running. Running may seem harmless enough, but many runners suffer from the same common injury. It is known as “shin splints”. What are shin splints you ask?
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The weather is now warming up and this means a lot of people are spending more time outside, be it social or athletic in nature. For you gym rats like me, this is always a great time of the year because now we have less people to contend with for the equipment we want to use! For those of you
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