What single exercise will give you a false belief that you could kick the next person’s butt that comes across your path? It’s a well-known exercise, yet all the muscles that are working during the exercise are not as known. Some of the top athletes in the world use this exercise as a means to work power, endurance, and coordination
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Squats, lunges, leg press, all seem easy, right? Well, that’s what I thought until I started to pay more attention to how people were doing this time and time again, wrong! I saw this guy throwing two 45’s on each side of a smith machine, and with slight flexion of his knees completed what he thought was a squat. It
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