Archive for the Fats Tag

What’s Effecting This Holiday Mood?

As the holiday season beginnings to wind down I am sure that we are all busting out of our favorite clothes. As you sit back and reminisce about all that exhilarating food you had, do you remember anytime during the holiday span that you did not act like yourself? Days when you were just miserable for no reason, yet feeling
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Too Much Protein= Body Fat?

I hear this all the time when people talk about staying lean. “If you want to stay lean, eat your protein.” Some people even take this so literally that they go on an all protein diet! Did you know that too much protein can actually cause you to gain weight? Wanna know why?? Protein has calories in it, and too
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