Over the past few years, the term “crossfit” has become more widely known. It’s one of the more recent fads in weight loss and getting people into the best shape of their lives. I won’t deny it, people who practice crossfit are in pretty incredible shape, but there is a price to pay. A few weeks ago a crossfit coach
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Grab your gear, throw on your shoes, and kick off the New Year with a bang! There is a lot going on in the fitness industry as it continues to grow. Just like clothing, there’s always something new and trendy that’s around the corner. Whether you are a returning resolution-er that’s looking for the shortcut (no offense), or a current
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