Archive for the body fat testing Tag

BMI, Why Do You Lie?

For years, BMI has been one of the main tools when calculating body fat. For those unfamiliar with the term BMI, it stands for Body Mass Index. BMI is calculated from someone’s height to weight ratio. Gyms and personal trainers use this calculation frequently because its inaccurate results tend to put the majority of people in the overweight or obese
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