It’s that time of year again!! Candy, cookies, and alcohol are just a few of the holiday treats that will be adding some additional weight to that mid-section. If you are like most Americans, the guilt will be kicking in as soon as the New Year comes. It may be time for a New Year’s diet. One of the more
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In my last blog I talked about the two types of carbohydrates; simple carbs, and complex carbs. In that post we went over the difference between the two, how they are used, and why. If you need a refresher, follow this link to “Complexed About Carbs.” Here is the kicker about carbs… Our body doesn’t need much of them to
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