Archive for the Injury Prevention Tag

Improper Technique

As many people know, the main cause of injuries in the gym is due to improper technique. It’s a rare occasion when I can go to a gym and not instantly have the ability to point out people using improper technique for exercises. What’s even worse, I see this happen quite frequently when personal trainers are training clients. Personal trainers
Read more…

It’s NOT a No-Brainer When Choosing a Trainer

It’s a sad day in age when more people are capable of getting injured with a personal trainer than training by themselves. It has become all too easy to obtain certifications for personal training and the personal training industry is growing rapidly each year. As a matter of fact, www.careerexplorer.net rated personal training as the 7th hottest job of 2012!
Read more…