Whenever a person wants to burn additional calories, the initial thought is spending more time in the gym. This is definitely one good approach for burning additional calories, but there are many other approaches as well. Most people cringe at the thought of spending more time in the gym, so let’s think outside of the box for some additional calorie
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Aside from the impending “Machine Apocalypse” cardio machines are notoriously untrustworthy, and people love to fall for their trickery because it makes them feel good about themselves. What I’m getting at here is not to believe the calorie numbers the machine spits out at you. Yeah, you burned calories for the hour you were on the treadmill, but it wasn’t
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