Archive for the Supplementation Tag

Why Multivitamins Don’t Work

Many of you have been told by your doctor to take a multivitamin. After all, a multivitamin is a great concept. Most people don’t get the required amounts of vitamins in a given day from their food, so a multivitamin should theoretically fill in the gaps. Unfortunately, it doesn’t really work out this way. Here is the reason why. Multivitamins
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What Supplements Are Right For You?

After Tom’s last post about supplements, I have been receiving a lot a questions about them. A lot of people are confused as to what to take, how much to take, and even when to take them. I understand it can be very intimidating walking into a supplement store and not knowing what to take. If you did that, you
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