Archive for the sleep Tag

Yawning: Good for the Mind and Body?

Have you ever been in class or a meeting and let out a big yawn? If so, has someone looked at you funny or called you out for being rude? This is fairly common because most people look at yawning as an expression for being bored. Did you know that yawning is actually very healthy for your brain? Yawning has
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ZZZZ….

How long is your day? Well if it’s like my day, it can be quite long. I wake up a little past 7, have my breakfast, and I’m out the door by 8. After weaving through a couple of traffic jams, I reach work by 9 am. 9 hours later I leave work and am home by 6:40. I unwind
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