After working in the fitness industry for an extended period of time, this is one of the main questions I am constantly asked: “What is the best thing to eat after a workout?” My answer surprises many people, but I still think it’s one of the absolute best choice foods to consume after a workout. This magical food is none
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Most of us know how dangerous sugar can be when it comes to our fat loss goals. One of the first things we do while dieting is eliminate the sweets. Obviously, there is good reason behind this. Sugar has been known to increase hunger, cause energy crashes, and eventually cause weight gain. Yes, sugar is something that should be avoided,
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