Archive for the post-workout meal Tag

The Ultimate Post-Workout Food

After working in the fitness industry for an extended period of time, this is one of the main questions I am constantly asked: “What is the best thing to eat after a workout?” My answer surprises many people, but I still think it’s one of the absolute best choice foods to consume after a workout. This magical food is none
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Exercise and You Can Eat Anything You Want!

This is a very common misconception in the fitness community. Frequently, I talk to people who tell me they work out every day, but they still can’t shed that stubborn fat. The first thing that comes to my mind is “What’s your diet look like?” Many people believe that working out is a “free pass” to eat anything you want,
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Losing That Motivation for Hunger

Eating is one of the greatest pleasures that we can enjoy as humans. From breakfast to lunch to dinner and every snack in-between can be heaven on earth. For the most part my post-workout meals are boring. It consists of a large plate of white rice. Now, do I love this meal? Not really, but this is what works as
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