After working in the fitness industry for an extended period of time, this is one of the main questions I am constantly asked: “What is the best thing to eat after a workout?” My answer surprises many people, but I still think it’s one of the absolute best choice foods to consume after a workout. This magical food is none
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Most of us know how dangerous sugar can be when it comes to our fat loss goals. One of the first things we do while dieting is eliminate the sweets. Obviously, there is good reason behind this. Sugar has been known to increase hunger, cause energy crashes, and eventually cause weight gain. Yes, sugar is something that should be avoided,
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Don’t Super Size Your Workouts With the weather finally starting to get nice again, a lot of people will start trying to get there body’s ready for that swimsuit. Those eager for faster results may increase there workouts by adding more exercises. In a world that is dominated by “Super Sizing” a product, we tend to think more is better.
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Far too often when people who workout stop seeing positive improvement in there body, they result to the idea that “more is better.” In my earlier years, I too fell victim to this philosophy. I was in the gym over two hours at a time doing an absurd amount of exercises and repetitions only to see no kind of results.
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