Well, we are smack dab in the middle of the holidays. We are in the trenches, the dark days, unforgiving times, etc… You get the point, its rough out there. At this of time year your (me) time is limited due to other priorities. Gym time is limited and getting that proper nutrition is tough because you are probably eating
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This is a question that will trick a very large percentage of our population. When referring to weight loss, what’s more important: types of food consumed or amount of calories consumed? If you guessed types of food consumed, you would be wrong. Did you know you can actually get fat from eating only healthy foods if you eat too much
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Well, it’s that time of year again that many still have to dread! For those in which it has been some time (including myself), I am talking about heading back to school. Yep, it’s that time of year when you are buying things (for yourself or for your little ones) that you necessarily don’t want to buy but need to
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