You always hear if you exercise and eat healthy you are on the road to longevity. Eating healthy has always been half of the equation. If you don’t eat healthy or have a “clean diet” there’s a good chance that ideal weight will be very tough to achieve. People don’t always eat healthy to lose weight or to get that
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Well, we are smack dab in the middle of the holidays. We are in the trenches, the dark days, unforgiving times, etc… You get the point, its rough out there. At this of time year your (me) time is limited due to other priorities. Gym time is limited and getting that proper nutrition is tough because you are probably eating
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Sitting in traffic today all I could think about was food. This thought was not much of a surprise since I did only have one sandwich in a 9 hour work day. Just alone on the highway, I passed about 3 or 4 fast food restaurants. From Outback, to McDonald’s, to Wendy’s, I could easily imagine myself munching down on
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So, you are in your local grocery store and you pick up some celery, rotate it to see if there’s any imperfection, you are satisfied with what you see, so you place it inside your cart. You stroll down the next isle and you see another stalk of celery that’s deformed and ugly but yet has an organic sticker. You
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We have all done it, many times in fact, participating in that sweet late night temptation. First off, get your mind out of the gutter you sicko’s, I am talking about FOOD here! Having that midnight snack before bedtime. It has gotten a bad rap over the years, people saying its not good because “It will sit in your stomach,”
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